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You who have been dieting for a long time and you now know that’s not what you want to spend the rest of your life doing, but you also keep having thoughts about your body constantly popping up and they make you exhausted. You know that they are just noise, but no matter how hard you try to tell yourself they don’t matter, they don’t go away.

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You who never dieted in your life but all of a sudden you’re 42 and you don’t recognize your body anymore. You used to not think about it at all and now, all of a sudden you have a bump on your belly, arms that don’t belong to you and hair that’s thinner by the week. I want you to come so that you don’t spend the next 5 years trying to fix your body instead of making the most of your life.

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I do this because I was you. I know how exhausting and frustrating it is to know the noise is just noise, but still not be able to shut it up. I wanted to embrace myself, and I was also terrified of accepting my body because what if I’d let go of everything and just grow bigger.

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You'll walk away with:

In one hour, I will help you understand why these thoughts are as loud as they are, teach you what you can do to hush them in the moment, and you’ll walk away knowing how to make them ride in the luggage compartment of your bus, not the driver’s seat.

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Date: Monday November 30th

Time: 8pm CET / 7pm GMT / 2pm EST

Live on Zoom

100% Free

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Replay available for 72 hours

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